HOW TO PREPARE

How to prepare for your virtual sessions.

My training in virtual hypnotherapy, emotion/body/belief code and breathwork means the benefits of these powerful interventions can be attained while you’re in your own space, and I’m here in my office. My goal is for our sessions together to be as comfortable and productive for you as possible. 

Virtual sessions will take place via secure video conference on Zoom. In advance of our session, you will receive a link from me. At the time of our session, you will click on that link and we’ll be connected.

Here’s what you’ll need:

  • Desktop or Laptop Computer. (A smartphone will NOT work. A tablet with a stand may work.)

  • High Speed Internet Connection

  • Zoom™ Software — Download here →

  • Working computer speakers and built-in microphone or headphones

  • Comfortable place to sit with direct line of sight to computer screen​

  • Quiet and undisturbed space

You may also want to have:

A glass of water or tea, a blanket and tissues.

To prepare for our session, you don’t need to do anything out of the ordinary — but if you have a few minutes to unwind from your day’s activities, that can be helpful. Looking forward to connecting!

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